What are the Best Tips for Wearing Ankle Strap Heels Comfortably?

Wearing high heels, especially ones with ankle straps, is an art form, a blend of style and science, comfort and class. It’s no secret that heels can instantly lift your look, add a certain touch of sophistication and even lengthen the appearance of your legs. However, wearing heels isn’t always comfortable or easy. For those unaccustomed to waltzing around in stilettos, the struggle is real – it’s all too easy to twist an ankle or suffer from sore feet. But don’t fret! With a few practical tips, you can strut in your ankle strap heels with confidence and comfort. Here’s how.

Choosing the Right Pair of Ankle Strap Heels

The first step to walking comfortably in ankle strap heels lies in choosing the right pair. Not all heels are created equal, and finding a pair that suits your foot shape and size is crucial. Here are some pointers to keep in mind.

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When shopping for heels, always go for a pair that fits perfectly. Remember, your shoe size can change over time, and sizes often vary between brands. It’s a good idea to get your feet measured each time you go shoe shopping.

Pay attention to the width of the heel. A wider heel will distribute your weight more evenly, making it more comfortable to walk in. Avoid shoes with thin heels, as they can cause pain and instability.

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Look for shoes with a strap that sits comfortably around your ankle. The strap should fit snugly, but not too tight that it restricts blood flow or causes discomfort.

Lastly, consider the height of the heel. As a general rule, the higher the heel, the more difficult it will be to walk. Start with a lower heel and gradually work your way up if you find yourself becoming more comfortable.

Preparing Your Feet for Heel-Wearing

Before you step out in your new pair of ankle strap heels, it’s important to prepare your feet. Your feet are the foundation of your walk, and ensuring they are in the best possible condition will guarantee a comfortable and pain-free experience.

Start by moisturizing your feet regularly. This will help prevent calluses and blisters, common issues when wearing heels.

Next, strengthen your feet and ankles. There are several simple exercises you can do at home to build the muscles in your feet and ankles, which will help you balance better in heels.

Finally, consider using insoles or padding. These can provide extra cushioning and support, reducing the pressure on your feet when you walk.

The Right Way to Walk in Ankle Strap Heels

Walking in heels is different from walking in flat shoes. It requires a different posture, and a different movement of the feet and legs. To walk comfortably in heels, follow these steps.

First, maintain a good posture. Stand tall, with your shoulders back and your chest out.

Next, take smaller steps. The higher the heels, the shorter your stride will be. Try to step from heel to toe, rolling your foot forward.

When walking, don’t rush. Take your time, and walk at a slower pace than you might in flats. This will help you maintain balance and prevent falls.

Finally, ensure that the strap of your shoe is securely fastened. This will help to keep your foot in place, preventing it from sliding forward and causing discomfort.

Make Breaks A Habit

Remember, even with the most comfortable pair of heels and the perfect walk, your feet will need regular breaks. No matter how fabulous your heels look, if you’re standing or walking for extended periods, your feet will begin to hurt.

Take regular breaks to rest your feet. If you can, remove your shoes and give your feet a brief massage. This will help to relieve any pressure or discomfort.

Rotate your ankles and wiggle your toes during the breaks. This keeps the blood circulation going and prevents any swelling or pain.

Troubleshooting Heel Discomfort

Despite your best efforts, sometimes discomfort can be inevitable when wearing high heels. The key is to address any issues promptly.

If you’re experiencing pain or discomfort, it’s essential to determine the cause. Is the shoe too tight? Is the heel too high? Are your feet tired from standing or walking too long?

Investing in quality footwear, maintaining good foot hygiene, strengthening your feet and ankles, adopting the correct walking posture, and taking regular breaks can all contribute to a more comfortable heel-wearing experience. However, if discomfort persists, it might be worth seeking advice from a podiatrist or footwear specialist. They can provide further guidance on shoe selection and foot care.

In the end, remember that style and comfort do not have to be mutually exclusive. With the right preparation and care, wearing ankle strap heels can be a joyful and pain-free experience. So go ahead, step out in style, and strut your stuff in those stunning heels. After all, as Marilyn Monroe once said, "Give a girl the right shoes, and she can conquer the world".

Taking Care of Your Feet After Wearing Heels

Proper foot care doesn’t stop once you take off your high heels. In fact, post-wear care is just as important as pre-wear preparation. By taking care of your feet after wearing heels, you can prevent discomfort and ensure that your feet are ready for the next time you decide to wear your favorite pair of ankle strap heels.

Start by soaking your feet in warm water. This will not only soothe any aches and pains but also help to reduce any swelling. Add some Epsom salts for an extra pampering touch.

Once your feet are thoroughly cleaned, remember to moisturize them. This prevents dryness, which can lead to the formation of calluses and cracks. Opt for a thick, nourishing foot cream, paying special attention to the ball of your foot and your heels.

If you feel any persistent pain or discomfort, consider using an ice pack. Apply it to the affected area for about 15 minutes to reduce inflammation.

Lastly, give your feet some time to breathe and recover. Go barefoot or wear flat, comfortable shoes for a while. This will help your feet recover and prepare for the next time you decide to wear high heels.


In conclusion, wearing ankle strap heels comfortably is possible with the right preparation, care, and habits. Start by choosing the right pair of heels that fit well and provide support. Prepare your feet by moisturizing and strengthening them. Adopt the right walking posture and remember to take regular breaks to rest your feet.

After wearing heels, take care of your feet by soaking, moisturizing, and giving them time to rest and recover. If discomfort or pain persists, don’t hesitate to seek advice from a podiatrist or footwear specialist.

Ultimately, wearing heels should be a joy, not a pain. With these tips and a little practice, you can strut in your heels with confidence and comfort. Remember, the secret to wearing high heels comfortably lies in the balance between style and care. After all, no pair of heels, no matter how stunning, is worth sacrificing your comfort and foot health. So, go ahead and conquer the world in your heels, one comfortable step at a time.